15 Natural Ways to Deal with Depression, Stress, and Anxiety

1. Exercise
2. Jump on a Rebounder (mini-trampoline)
3. Get Moving in Nature
4. Get Some Vitamin D
5. Ground Yourself to the Earth
6. Read an Inspirational Book
7. Start a Gratitude Journal
8. Morning Meditation
9. Creative Visualization
10. Aromatherapy
11. Take a Warm Bath
12. Increase Your Magnesium
13. Laugh
14. Cuddle an Animal
15. Help Others